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Schedule

Karate
Adaptive Martial Arts
Japanese Sword
Empowerment Self Defense
Brazilian Jiu Jitsu
Cardio Kickboxing
Zumba
Yoga
Physical Therapy

Monday

  • 10:30am - 11:45am
    Rock Steady Boxing
  • 4:30pm - 5:00pm
    Little Dragons Karate (ages 5-6)
  • 5:15pm - 5:45pm
    Adaptive Martial Arts
  • 6:00pm - 7:00pm Cardio Kickboxing
  • 7:00pm - 7:45pm Intermediate/Advanced Junior Karate
  • 8:00pm - 9:00pm Intermediate/Advanced Adult Karate

Tuesday

  • 4:30pm – 5:00pm
    Little Dragons Karate (ages 5-6)
  • 6:00pm – 8:00pm BEDROC Brazilian Jiu Jitsu

Wednesday

  • 10:30am - 11:45am
    Rock Steady Boxing
  • 4:30pm – 5:00pm
    Little Dragons Karate (ages 5-6)
  • 5:15pm – 6:00pm
    Karate, Section 1 (ages 7-12)
  • 6:15pm – 7:00pm
    Karate, Section 2 (ages 7-12)
  • 7:15pm – 8:30pm Karate (teen/adult)
  • 8:30pm – 9:00pm Open Mat

Thursday

  • 4:30pm-5:30pm Japanese Sword
  • 6:00pm – 8:00pm BEDROC Brazilian Jiu Jitsu and MMA/Striking

Friday

  • 10:30am - 11:45am
    Rock Steady Boxing
  • 4:30pm – 5:00pm
    Little Dragons Karate (ages 5-6)
  • 5:15pm – 6:00pm
    Karate, Section 1 (ages 7-12)
  • 6:15pm – 7:00pm Karate, Section 2 (ages 7-12)
  • 7:15pm – 8:30pm Karate (teen/adult)
  • 8:30pm – 9:3pm Demo Team

Saturday

  • 8:00am – 9:00am Zumba
  • 9:00am – 10:00am Cardio Kickboxing
  • 10:00am – 11:00am Open Mat
  • 11:00am – 3:00pm Reserved for Rank Testing, Special Events, etc.

Sunday

  • 10:00am – 11:00am Yoga

Please Note
We will be closed on the following holidays each year…
New Year’s Eve and Day, Memorial Day, July 3rd and 4th, Labor Day, Halloween, Thanksgiving, Christmas Eve and Day

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133 Main Street Geneseo, NY 14454

585 519-4400

info@empowermartialarts.org

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